All Episodes
PLAY Episode - 5 Keys to Navigating a Pickleball Game
5 tips to prepare for a game and the struggles that often occur. Like navigating a ship, in a game the wind shifts, the water gets rough and we have to tack in a diffe...
Winning More is A-Ok - Special Episode
Our March Win-More Series got me to thinking about…winning. We talk about it a lot because it takes up a lot of our mental bandwidth. Winning is fine, and it is A-OK t...
The Importance of a Growth Mindset- Special Episode with CJ Johnson
In today's episode, my partner CJ Johnson is taking over the pod. She talks about how to develop a growth mindset wherever we are on our pickleball journey. A great ep...
Injuries - Getting in front of them and reducing the risk - Special Episode
In this special episode we talk about taking care of our bodies. This includes preventing or reducing the chance that we're going to potentially get injured in the fut...
Learning HOW TO Pickleball vs. a Piecemeal Approach
In this episode we take a recipe approach to pickleball. There's nothing wrong with following a recipe but if you're going to use this approach, you would need to have...
Baking Your Chocolate Pickleball Cake
We are output-oriented creatures based on our efforts. And in this episode, we talk about input and output to help you understand the process of improving our outputs ...
The Three Spheres of Your Mental Game - Special Episode
In this special episode we cover the three spheres of the pickleball. These are perspective, play, and progress, to help you further deepen the understanding of your m...
Focus on 1 Thing at a Time - Progress Episode
The 1 Thing at a Time concept can’t be overemphasized in our sport. This week, learn how to be the boss of your pickleball journey and avoid the frustration of feeling...
Special Episode - Introduction to the Pitfall of a Results Mindset
Do you evaluate your performance based solely on your results? If so, check out this special episode on the importance of evaluating your thought process as you make d...
Bookmark Episode - 5 Steps to Prepare for your Day
Listen for 5 steps you can take every time before you even start playing. Recorded on-site at the court; bookmark (save) this week’s episode so you can re-listen any t...
What-I-Did-Wrongitis. Solve it in this episode
You can lose a rally and not have made a mistake that needs your attention. You'll make mistakes without having done anything wrong, no way to avoid that. Even the bes...
HELP - My Partner is Being Targeted. What Can I Do? The answers are here
How do we deal with imbalanced situations in open play when a partner is getting targeted? There's a couple of things you can do as you put yourself there and protect ...
Special Episode - Interview with Pro Player Dylan Frazier 3.5 to 5.0 Journey
Dylan Frazier is one of the top professional pickleball players in the world. Having started as a 3.5 player, Dylan shares with us his journey, how he thinks about sho...
Long-term Pickleball Goals are Forever
Goals are great, but sometimes players frame goals in a way that leads to frustration. This week I suggest how to use goals in a more positive and constructive fashion...
Hijack! 2024 is Yours to Maximize Your Pickleball Journey
Thanks for joining us on Pickleball Therapy - the podcast dedicated to your pickleball improvement. If you have not yet subscribed to the podcast ... wait what?? you h...
You are Your Best Pickleball Gift - Understand and Embrace It
Thanks for joining us on Pickleball Therapy - the podcast dedicated to your pickleball improvement. If you have not yet subscribed to the podcast ... wait what?? you h...
Finding the Answer to your Pickleball Question - Ask the Right Question :)
We want to know what shot to hit, or what to do in a game situation. How do we get the right answer? With so many variables, you need a framework or structure you can ...
The Pickleball is All - How Hyper Focusing on the Ball Will Help you Play Calmer ... and Better Pickleball
Everything revolves around that ball & there's calmness with focusing on it. Everything else around you becomes irrelevant so we're diving into the subject to help you...