All Episodes
Ep. 307 - Don't Underestimate Yourself
Christine Hobson retired at 60. Two days later, she ran her first marathon. She has run more than 100 since. Every continent. A world record in Antarctica. And when sh...
Ep. 306 - Your Filtration System
You put a filter on your kitchen sink. You don't want debris getting into your plumbing.So here's the question a Buddhist monk asked on a podcast recently: how many of...
Ep. 305 - Ridiculously Optimistic
Episode 305: Ridiculously Optimistic The clipI open this one with a message from a content creator who goes by Writer's Cramp. The theme: be ridiculously optimistic ab...
Ep. 304 - Tap Your Flow
PICKLEBALL THERAPY · SHOW NOTES Episode 304 – Tap Your Flow What this episode is about Flow is not something you go out and acquire. It is already in you. This w...
Ep. 303 - Your Next 10 Years
Interested in a pickleball camp? Visit https://www.tonyroigpickleball.com/camps Check out our new website, join our Community, and get free pickleball coaching and mor...
Special Episode - The Next Phase: What's Tony Roig Pickleball?
A special episode. This one's a little different. I'm sharing something I've been building: Tony Roig Pickleball, the next phase of my coaching journey. In this episod...
The Best from our Archives Part 8 - Stop Chasing Winners and 2023 Open Notes
Thanks for joining us on Pickleball Therapy - the podcast dedicated to your pickleball improvement. If you have not yet subscribed to the podcast ... wait what?? you h...
Ep. 301 - Play Copernican Pickleball
This week, Tony reads from Pickleball Therapy: The Book — specifically the opening of Part Four, "Our Place with Pickleball." The framing comes from Copernicus. For a ...
Ep. 300 - Is Your Mosquito Derailing You?
Episode 300. Hard to believe. What are the mosquitoes in your pickleball? Your opponent's shot that trickles over the net. The unlucky bounce. The gust of wind. The w...
Ep. 299 - It's YOUR Journey PLUS Avoid Distraction
In this episode, I explore two important ideas that can help you build a healthier and more productive relationship with pickleball. The first is why your pickleball j...
Ep. 298 - Focus Your "I Care" Beam
Let's explore this mental performance concept I call the “I Care Beam”—the idea that the significance we assign to pickleball experiences is entirely within our contro...
Special Episode - Pickleball Growth with The Real Housewives of Pickleball
In this special episode, Tony sits down with Neely Sullivan and Natasha Linton, the co-hosts of the Real Housewives of Pickleball podcast, for a conversation on how th...
Ep. 297 - Your Body : Your Pickleball
The better your body feels, the better you play. And the better you live. In this episode we discuss the idea of nutritious movement (the same way you need a variety o...
Special Episode - Rallying at the Rally House with Nick Dawson
In this special episode, I sit down with Nick Dawson at Rally House in Carlsbad, California, to talk about the other side of the house. The side most of us never see. ...
Ep. 296 - Avoiding Mental Limiters
In this episode, Tony breaks down the kinds of mental noise that quietly wreck your play: a disputed score, an out call you cannot let go of, a missed shot that follow...
Ep. 295 - Measure Better - Gauging Your Play the Right Way
A healthier and more productive way to measure progress on the pickleball court is to evaluate growth through points earned, rallies extended, and resilience shown und...
Ep. 294 - Body and Mind
Pickleball strengthens far more than your game —it is a pathway toward a stronger body, a sharper mind, and a fuller life. In this episode, we draw on reflections at t...
Ep. 293 - Lean into the Good Voice - from the PPA Atlanta
In this episode, we explore the powerful mental framework of “self-one” and “self-two” so you, as a pickleball player, can become more intentional about which internal...