Use this metric to measure your improvement | Plus - Preparing for Competitive Play | Pickleball Therapy with In2Pickle | Episode 33

How do you know if you are improving - moving forward? Use time as a metric to determine whether you are headed in the right direction. Longer game = better play. Shor...

Are you playing formulaic pickleball? | Plus - Use these indicators to correct your stroke | Pickleball Therapy with In2Pickle | Episode 32

You can have a place for your serve and return, and even a target for your third shot. But after that there are too many variables in play for a set formula to work. W...

3 tips to improve OFF COURT | Plus - Add the 2-rotation serve stack to your game | Pickleball Therapy with In2Pickle | Episode 31

Can you improve off court? Absolutely, unequivocally and, in case that is not clear enough, 100%. In this episode we share 3 specific tips you can use to improve your ...

Add Stacking to your Game | PLUS - Are You a Thinking Pickleball Player? | Pickleball Therapy with In2Pickle | Episode 30

Stacking is a skill that is available to all levels and it can allow you to take control of the game. We discuss it in the podcast. In the riff we talk about what it m...

You are supposed to lose - Seriously - Learn this Framework | What Paddle is right for you | Pickleball Therapy with In2Pickle | Episode 29

Change the framework of your mind as you play. Understanding the probabilities when you are on court will help you have a better perspective. In the riff we talk about...

Information overload? - Some tips | Paddle length is key | Pickleball Therapy with In2Pickle | Episode 28

Looking for a paddle? Listen to the riff before you buy. Before that, we are entering (if not already arrived at) information overload. We talk about it and how to avo...

Focus on the rainbow - not on the pot o' gold | Pickleball Therapy with In2Pickle | Episode 27

Are you pickleball ready? Not sure? Then stay tuned for the riff at the end of the podcast. Before that, I give you an update of our tournament. And not just for updat...

Drop Serve Right for You? | Pickleball Therapy with In2Pickle | Episode 26

Play pickleball singles? If not, maybe give it a try. In this podcast we talk about the sport in general and give you some specific tips, including the serve and retur...

Hitting unintentional intentional popups? | Pickleball Therapy with In2Pickle | Episode 25

Are you hitting with intentionality? If not, then you are probably hitting unintentional intentional popups: balls that can be attacked by your opponents not because o...

Are your third shots beating you? | Pickleball Therapy with In2Pickle | Episode 24

Trying to copy the pros can be "dangerous" to our game. There are things that pros do that maybe we are not ready for ... yet. But there are definitely things that the...

Score more points when you understand the game | Pickleball Therapy with In2Pickle | Episode 23

Want to play better pickleball? Then you have to understand the game - how it is constructed. In this episode I share with you the serving/scoring framework. Score mor...

Get Fit for 2021 | Pickleball Therapy with In2Pickle | Episode 22

Use these 5 pickleball fitness tips to get ready for 2021. Let's make it our best pickleball year yet. Join us at our immersive pickleball learning community - VIPickl...

What is this Drop Serve ??? | Pickleball Therapy with In2Pickle | Episode 21

The new Drop Serve Rule is causing lots of consternation out there. In this episode we tackle it and discuss potential next steps with it. Join us at our immersive pic...

Prepare for Battle | Pickleball Therapy with In2Pickle | Episode 20

Prepare for battle BEFORE you step onto the court. It will give you more enjoyment and tranquility out there. In the riff we talk about the importance of movement as p...

Setting Reasonable Expectations | Pickleball Therapy with In2Pickle | Episode 19

Setting reasonable expectations can help us all enjoy our on-court time a little better. Don't let the lizard part of your brain ruin your day. Also learn the story of...

Give the Gift of Pickleball | Pickleball Therapy with In2Pickle | Episode 18

Let's take this time to think about giving Pickleball to someone we care about. And also giving it back to ourselves. In the rif we talk about elongated paddles - let ...

You Paddle's Parts - Part 2 of our Paddle Series | Pickleball Therapy with In2Pickle | Episode 17

Paddle construction - the core, face and edge guard. What you need to know. Paddles, paddles, paddles. Hard to pick one. So much information. In this series we bring y...

What is the Paddle's Sweetspot? Part 1 of our Paddle Series | Pickleball Therapy with In2Pickle | Episode 16

Paddles, paddles, paddles. Hard to pick one. So much information. In this series we bring you specifics about what matters and what does not with paddles. You can get ...

Losing focus? - Mental and Emotional Training with Dr. Peter Scales - this is the fifth and final installment in our series about mental toughness | Pickleball Therapy with In2Pickle | Episode 15

In this episode we explore:   Tips and tricks to stay focused Using repetition to keep you in the moment Thinking when you train and flowing when you play This is part...

Get your Miles In - Mental and Emotional Training with Dr. Peter Scales - this is the fourth part in our series about mental toughness | Pickleball Therapy with In2Pickle | Episode 14

In this episode we explore: Creating new habits for your mental and emotional game What it means to "put the miles in" Setting reasonable expectations for outcomes wh...