Summary

In this episode we explore: Creating new habits for your mental and emotional game What it means to "put the miles in" Setting reasonable expectations for outcomes when you are on the court Understanding the importance of fundamentals Applying the right pressure in your game Developing a game plan How to train so that you can improve as a player This is part 4 of our interview with Coach Pete about mental and emotional training. Some heady stuff in there. If you haven't heard the rest, go back and check them out. You will learn a lot. Compete - Learn - Honor. A different way to think about playing pickleball might be just what the doctor ordered to shift your mindset and give you a measure of calm and confidence while on the court. Dr. Peter Scales is a psychologist who has spent a considerable amount of time studying and thinking about the mental and emotional wellbeing of athletes. We are fortunate to be able to share his ample knowledge with you. You can find Coach Pete's book here:  https://www.amazon.com/Mental-Emotional-Training-Tennis-Scales/dp/1606794477/ref=sr_1_1?dchild=1&keywords=peter+scales&qid=1599005308&sr=8-1 If you like the podcast, please share it with your friends. If you like it, they probably will too. Be well Tony --- Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support