Introduction
The podcast dedicated to your pickleball improvement. We are here to help you achieve your pickleball goals, with a focus on the mental part of your game. Our mission is to share with you a positive and more healthy way of engaging with pickleball. Together let’s forge a stronger relationship with the sport we all love. With the added benefit of playing better pickleball too. No matter what you are trying to accomplish in your pickleball journey, Pickleball Therapy is here to encourage and support you.
Latest Episodes
Ep. 246 - Don't Diminish Your Friends
Ego has a sneaky way of turning every match into a personal story—even when our friends earn the win. In this episode, I challenge you to rethink how you interpret los...
EP. 245 - How Redlining Holds You Back and What To Do About It
Redlining is a hidden obstacle affecting players at every level. This episode breaks down how staying too amped up impacts performance, limits mental flexibility, and ...
Ep. 244 - Stop Chasing Pickleball Distractions
In this episode, C.J. Johnson steps in for Tony Roig and explores the mental trap of chasing flashy pickleball techniques seen online—shots that often harm more than h...
Ep. 243 - Avoiding Negativity Bias
A pop-up is not a failure—it is a normal part of pickleball. But your brain may treat it like a threat, thanks to an ancient survival instinct called negativity bias. ...
Ep. 242 - What's the Secret Sauce? (Psst... it's in this podcast)
Many players search for a “secret” to improve their pickleball game—but there's none. Improvement comes not from tips or tricks, but from understanding how the game wo...